when one is really free from thoughts he becomes free from the mind as both are one and the same thing.one comes to see and understand the illusiveness of the mind.when the clouds hide the sun，it is still there，beyond the clouds.our essence，our inner self，is always here.we only need to remove the sheets and covers that envelope it in order to experience peace and calmness.these sheets and covers are our thoughts，ideas，habits and beliefs.i do not mean to tell you that you have to stop using your mind.you need it in order to carry on your life.i mean that it has to be under the control of the self.it should be your servant to serve you fight，and not your master.
    当一个人真正摆脱了思想的束缚，心灵也就不再受禁锢，一个人才能认清并懂得心灵的幻觉，因为两者是合二为一并且本质相同的东西。当乌云蔽日时，太阳还在.只不过被云遮住了。我们的本质，内心的真我也一直存在，只是需要除去包裹和封套，才能体会到平静和安宁。这些包裹和封套就是我们的思想、观念、习惯和信仰。我并不是让你停止思考，你需要思考来延续自己的生命。我的意思是，你必须控制自己的思考.它必须是你的仆人，为你服务，而不是你的主人。
    advice for you don‘t
    you don’t have to fell uncomfortable with words such as self，inner self essence，universal consciousness etc.they may now seem to you meaningless“high”words，but they are not.they symbolize something very real，not hazy concepts.concentration and meditation make these words meaningful.advancing on the spiritual path is not something hazy，imaginative and unpractical as some may imagine.by personal experience you will come to really know what i mean.
    everyone can learn a new language，but not everyone can reach the same level of expertise.everyone can engage in bodybuilding，painting or writing，but each will reach a different level.it depends on the inner aptitude，the earnestness，and the time devoted to this activity.yet，everyone can benefit from these activities.so it is with training towards freedom from thoughts.
    达到心灵平静的忠告
    你不必对这些诸如自我、内在本质、普遍意识等词汇反感，现在，它们对于你来说.也许是些“高深莫测”的词，但其实不是。它们象征着一些非常实际的东西，而不是一些朦胧的概念。集中精力和冥思苦想会让它们意味深长。精神之路的探索并不是某些人想像中的那些模糊、虚幻和不切实际的东西。通过亲身经历，你就会明白我的意思。
    每个人都能学会一种新的语言，但不是每个人都能达到相同的专业水平。每个人都可以塑造体型、画画或者写作，但每个人所达到的水平都会有所不同。这取决于内在的才能、认真的程度和从事这项活动投入的时间。然而，从这些活动中，每个人都会有所收获。所以，关于解放思想的培训也是如此。
    try to calm your mind when you feel agitated.take a step back in your mind and watch it.this has the tendency to calm and relax the mind.develop concentration power and meditate.all these actions calm the mind and make it serene.
    following the suggestions and using the techniques mentioned above will start you on a marvelous journey.practice，read articles and books on the subject and persevere in your training.one day you may meet someone who may teach you personally，as the saying goes：“when the student is ready，the teacher appears.”
    try to watch your thoughts during the day，as if they are not yours，without being sucked into them.become conscious of the fact that you are watching your thoughts.then this awareness of watching will increase.
    you will have to remind yourself incessantly to practice watching your thoughts，as your mind will probably make you forget.do not give up and you will succeed.if you practice as often as you can，you will be on the way to success.it may take some time，but the effort is more than worthwhile.
    you c*****so increase your peace of mind by developing the power of concentration，by meditation，by physical exercise and by correct breathing.
    当你感到紧张不安时，试着平静你的思绪。让思想退后一步，然后静静注视。这样会慢慢平静，让思想放松下来，培养聚精会神的能力和思考方式。所有这些方法都能平定心绪，让心灵宁静下来。
    遵循这些建议，并运用上面提到的这些技巧，你将会开始一段奇妙的旅程。多练习、多阅读这方面的文章和书籍，并坚持训练，总有一天，你可能会遇到一个愿意亲自教你的人。正如谚语所说的，“当学生准备好时，老师就出现了。”
    试着关注你一天的思想，好像它们并不属于你，不要陷入其中。要有意识地观察你的思想，这样，有意识的观察能力就会增加。
    你必须持之以恒地提醒自己去练习观察你的想法，因为你可能会忘记。不要放弃你一定会成功。如果你竭尽所能地去锻炼，你将会踏上成功之旅。这可能需要一些时间，但得到的回报会比付出的努力更大。
    你也可以通过培养聚精会神的能力、冥思苦想、体育锻炼和正确的呼吸来提高心灵的平静。
    the important thing is，practice，practice，and practice.remember！
    you are not your mind！
    you are not your thoughts！
    you are not your ideas！
    you are not your beliefs！
    they may be yours，but they are not you.
    they are instruments you use，do not let them control you.
    what remains after they are rejected is you，the real i.
    when thoughts cease，you still exist.there is no vacuum.when the emptiness of no thoughts is reached，you begin to feel your existence，your being.this emptiness is filled with something great，wonderful，powerful and sweet.you start living in peace.you sail on the water of the calm mind.this is pure existence.
    when you realize this state you are free from thoughts.
    then you are really free.
    最重要的是：锻炼、锻炼、再锻炼。要记住！
    你不是你的心智！
    你不是你的思想！
    你不是你的观念！
    你不是你的信仰！
    它们都是你的，但都不是你！
    它们是你的工具，不要让它们控制你！
    隐藏在它们背后的是你，真正的自己。
    尽管思想停止，你仍然存在，并没有与世隔绝。当你达到无思的空虚境界时，你才开始感受自我的存在和本质所在。这种虚无充满了一些伟大、精彩、强大和甜美的东西。你开始平静地生活，你的生命之舟航行在平静的海面，这就是纯粹的存在。
    当你达到了这种境界，就真正从思想中解脱出来了。
    那么，你就真正自由了。
    in this state nothing can influence you.you stop acting instinctively on the prompt of each passing thought.you become a completely conscious being，alive，strong，beyond everything.
    you stay in this world.your life continues，but you are beyond.
    true peace of mind is the gate to enlightenment.
    think of serenity of mind as a feasible possibility.calm your mind by autosuggestions，meditation and concentration，and start enjoying peace of mind.
    在这种状态下，你不再受任何东西的影响，不再一时冲动地去行动。你变得非常理智、活泼、强壮，超越一切。
    你存于这个世界，你的生活还在延续，但你超越了它。
    心灵的真正宁静，是启迪智慧的大门。
    把心灵的平静当作一种切实可行的事物。通过自我暗示、苦思冥想和聚精会神来平静你的心灵，开始享受心灵的平静吧。（未完待续）